Did you know this week is Mental Health Awareness Week?
This year’s theme is ‘Take Action’, which focuses on moving beyond awareness to taking practical, small, and collective actions to improve mental health and prevent issues.
The top ten actions to support good mental health from the Mental Health Foundation suggest the following:
• Plan something to look forward to
• Eat well
• Get closer to nature
• Get good sleep
• Get creative
• Move regularly
• Try mindfulness
• Make time for friends
• Be kind
• Talk things over with someone you can trust
The campaign emphasizes that small actions can help people feel less powerless and more hopeful… which will you choose to do ‘for yourself, for someone else, for all of us.”
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